When most people think of oral hygiene, brushing their teeth is the first thing that comes to mind. And for good reason—this habit is one of the most effective ways to protect yourself from serious oral health problems. That said, did you know that you can overbrush your teeth if you aren’t careful? In fact, dentists estimate that about 10% – 20% of people damage their teeth or gums from overbrushing. Keep reading to learn more about the dangers of brushing too hard, along with some tips from your dentist in Lehigh Valley for properly and safely brushing your teeth.

What’s on your to-do list this summer? Are you planning to hit the beach for some fun in the sun? Or maybe you’d rather spend your days at home, relaxing and enjoying the extra downtime. No matter what your summer plans are, you should be sure that you’re drinking plenty of water and staying properly hydrated! The signs of dehydration aren’t always obvious, and sometimes you can be dehydrated without even realizing it! Keep reading to learn more from your dentist in Lehigh Valley about seven of the hard-to-detect signs of dehydration and what you can do to ensure you’re drinking enough water.

You want your smile to look its best this summer, right? If your teeth aren’t up to standard, your vacation photos may not turn out as planned. It’d be a waste to have a wonderful summer experience and not get good pictures of yourself. Fortunately, your dentist in Lehigh Valley is here to help! Listed below are three ideal cosmetic dental treatments for the summer. Consider if one (or more) of them could give you a smile that genuinely embodies fun in the sun!

It makes sense to watch your diet if you’re mindful of your teeth. Cutting out the artificial stuff — chocolate, ice cream, soda, candy, etc.  — is probably the most obvious first step. After all, most everyone knows that processed sugar causes cavities. However, did you know that other fare puts your oral health at risk too? Your dentist in Lehigh Valley certainly does!

Here are four cavity-causing foods that you probably wouldn’t expect. Remember them to make your meals truly smile-friendly!