Maintaining healthy gums is vital for overall oral well-being, and any discomfort or irritation in this area warrants attention. Recognizing the potential causes of irritated gums is crucial for addressing the issue promptly and preserving a healthy smile. Explore the following to understand four prevalent reasons why your gums might be irritated and discover ways to alleviate discomfort while promoting optimal gum health.
Not Flossing or Flossing Incorrectly
It’s worrying that around 70 percent of people don’t floss daily as part of their oral care routine. Brushing can only remove about 50 percent of plaque, missing the spaces between teeth. These neglected areas become perfect breeding grounds for oral bacteria, causing plaque buildup near the gums.
Consequently, this can lead to an inflammatory condition known as periodontal disease, showing up as red, tender, and swollen gums that may eventually recede. Even if you floss daily, it’s crucial to use the right technique to avoid potential issues.
The proper flossing technique involves gently sliding the floss between your teeth, avoiding any sudden snapping motions. Additionally, it’s crucial to floss against both sides of your teeth, reaching beyond the gumline to effectively remove plaque from those challenging areas.
Brushing Too Hard
Surprisingly, you can brush your teeth too hard, which can lead to problems like enamel erosion and gum recession. To clean thoroughly without causing issues, try using small, gentle circular motions while brushing. This helps remove plaque, food particles, and bacteria effectively.
Eating Certain Foods
Eating crunchy snacks like chips can potentially harm your gums with their sharp edges. Opt for alternatives like celery or carrots, which not only offer a satisfying crunch but also help clean your gums and teeth.
Certain foods can indirectly impact gum tissues. For instance, sugary foods can encourage the growth of bacteria that lead to gum infections, causing tissue irritation. Consuming excessive sweets increases the risk of gum disease, while reducing your intake of sugary treats can help prevent it.
Using Commercial Teeth Whitening
Store-bought teeth whitening treatments use different chemicals than those offered by dentists. Moreover, the trays or strips included in these over-the-counter treatments are not customized to fit your teeth, potentially leading to the chemicals coming into contact with and irritating your gum tissue. Consulting your dentist for alternative teeth whitening options is recommended.
Regardless of the underlying cause of your gum issues, it’s essential to maintain a consistent oral hygiene routine. This enables both you and your dentist to closely monitor your gums and work together to ensure they remain healthy, retaining their natural hue!
About the Practice
In the dental practice of Dr. S. John Salivonchik, the dedicated team in Coplay takes pride in delivering exceptional care to each patient. Their commitment extends to providing top-notch dental services for the entire family, regardless of age, with a specific emphasis on ensuring treatment is comfortable and affordable. Dr. Salivonchik’s team makes it convenient for patients to access exceptional dental care, including addressing gum issues. To schedule a visit with Dr. Salivonchik or to learn more about the comprehensive services offered, visit his website or contact his office at (610) 502-1545.