{"id":723,"date":"2016-11-30T22:31:03","date_gmt":"2016-11-30T22:31:03","guid":{"rendered":"http:\/\/blog.lehighvalleydentalhealth.com\/?p=723"},"modified":"2017-04-05T19:58:19","modified_gmt":"2017-04-05T19:58:19","slug":"tips-for-maintaining-dental-health-between-visits-to-the-dentist-in-coplay","status":"publish","type":"post","link":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/tips-for-maintaining-dental-health-between-visits-to-the-dentist-in-coplay\/","title":{"rendered":"Tips for Maintaining Dental Health Between Visits to the Dentist in Coplay"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-725\" src=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2016\/11\/floss-300x200.jpg\" alt=\"dentist in coplay has tips for continued oral health\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2016\/11\/floss-300x200.jpg 300w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2016\/11\/floss-768x511.jpg 768w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2016\/11\/floss.jpg 849w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Staying on top of your six month checkups and cleanings with <\/span><a href=\"https:\/\/www.lehighvalleydentalhealth.com\/meet-dr-john-salivonchik.html\"><span style=\"font-weight: 400;\">the dentist<\/span><\/a><span style=\"font-weight: 400;\"> in Coplay is a big part of good dental hygiene. But it\u2019s not the only thing. What about the time in between those twice-annual visits? That\u2019s (hopefully not more than) six months &#8212; and just enough time for cavities and infection to begin. Follow these tips to maintain good dental and oral health all year long!<\/span><\/p>\n<p><!--more--><\/p>\n<h3><span style=\"font-weight: 400;\">#1: Switch Your Toothbrush<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should change your toothbrush at least every three to four months, or as soon as you notice its bristles starting to wear or flatten. That means if you\u2019re visiting the dentist as recommended, you should upgrade to a different brush at least one time between appointments. Of course, you should also change toothbrushes after you\u2019ve been sick (hello flu season) to avoid spreading germs. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#2: Drink Water<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water isn\u2019t just good for your skin and hair. It\u2019s also a vital part of a healthy mouth. That\u2019s because a well-hydrated mouth has plenty of saliva, the fluid that naturally washes away the acids and bacteria that cause tooth decay and gum disease. Drinking plenty of water throughout the day improves your oral health and also freshens your breath. So the next time you hit your midday slump, reach for that reusable water bottle instead of the coffee pot. You just may notice your teeth start to look a little brighter, too.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#3: Do a Few Exercises<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Can\u2019t seem to reach the two minute mark every time you brush? Cleaning for the full amount of time is the only way to make sure you are really removing the plaque and bacteria buildup that lead to more serious dental issues. If you have difficulty brushing for two minutes, twice a day, you could invest in an electric toothbrush that comes with a built-in timer. Or you could try adding some <\/span><a href=\"http:\/\/lifehacker.com\/five-exercises-you-can-do-while-brushing-your-teeth-881615485\" target=\"_blank\"><span style=\"font-weight: 400;\">exercises<\/span><\/a><span style=\"font-weight: 400;\"> to your brushing routine! Do a few sets of squats, or try balancing on each leg for 30 seconds to a minute at a time. <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#4: Crunch on Some Almonds<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining good nutrition is vitally important for your oral health. We know it\u2019s not easy to overhaul your diet, though. So here\u2019s something easy you can do to get a few extra vitamins for healthier teeth and gums &#8212; switch out your mid-morning snack for a handful of almonds. Aside from giving a good dose of calcium, the mineral that strengthens the tooth enamel, almonds also naturally scrub away plaque and other germs from the teeth. And it doesn\u2019t hurt that they\u2019re tasty, too! <\/span><\/p>\n<h3><span style=\"font-weight: 400;\">#5: And Last But Not Least\u2026<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">FLOSS! We know there were some articles bouncing around earlier in the year proclaiming the <\/span><span style=\"font-weight: 400;\">end of flossing<\/span><span style=\"font-weight: 400;\">, but, sorry to say it, those were bogus. Flossing is a crucial part of good dental hygiene &#8212; it\u2019s the only way to remove the food particles and bacteria your toothbrush leaves behind. Place the dental floss somewhere you\u2019re sure to see it in the evening to encourage the habit. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Questions regarding your dental health? Or maybe it\u2019s time to schedule a checkup and cleaning. We invite you to <\/span><a href=\"https:\/\/www.lehighvalleydentalhealth.com\/request-an-appointment.html\"><span style=\"font-weight: 400;\">request an appointment<\/span><\/a> <span style=\"font-weight: 400;\">with the Coplay dentist, Dr. Salivonchik today!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying on top of your six month checkups and cleanings with the dentist in Coplay is a big part of good dental hygiene. But it\u2019s not the only thing. What about the time in between those twice-annual visits? That\u2019s (hopefully not more than) six months &#8212; and just enough time for cavities and infection to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[202,200,174,201],"class_list":["post-723","post","type-post","status-publish","format-standard","hentry","category-preventive-dentistry","tag-dentist-in-coplay","tag-good-dental-habits","tag-oral-hygiene","tag-preventive-dentist-coplay"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Maintaining Dental Health Between Visits to the Dentist in Coplay<\/title>\n<meta name=\"description\" content=\"Are you doing what you should between visits to the dentist in Coplay? 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