{"id":1142,"date":"2022-06-10T20:12:00","date_gmt":"2022-06-10T20:12:00","guid":{"rendered":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/?p=1142"},"modified":"2022-07-20T20:16:18","modified_gmt":"2022-07-20T20:16:18","slug":"is-it-possible-to-brush-your-teeth-too-hard","status":"publish","type":"post","link":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/is-it-possible-to-brush-your-teeth-too-hard\/","title":{"rendered":"Is It Possible to Brush Your Teeth Too Hard?"},"content":{"rendered":"
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When most people think of oral hygiene, brushing their teeth is the first thing that comes to mind. And for good reason—this habit is one of the most effective ways to protect yourself from serious oral health problems. That said, did you know that you can overbrush<\/em> your teeth if you aren’t careful? In fact, dentists estimate that about 10% – 20% of people damage their teeth or gums from overbrushing. Keep reading to learn more about the dangers of brushing too hard, along with some tips from your dentist in Lehigh Valley<\/a> for properly and safely brushing your teeth.<\/p>

Is It Dangerous to Overbrush Your Teeth?<\/h2>

Have you ever heard the adage “too much of a good thing”? Even though brushing is something you should do twice a day, it’s important to not overbrush as it puts your teeth and gums at risk! Brushing keeps your mouth clean by removing plaque and bacteria and preserving the integrity of your enamel. It also keeps your gums healthy and taut. But overdoing it and brushing vigorously can wear down your enamel and push back your gums, exposing the sensitive roots of your teeth. This can lead to serious oral health problems like cavities and periodontal (gum) disease which will need to be addressed by your dentist.<\/p>

How Do I Know If I’m Brushing Too Hard?<\/h2>

The signs of overbrushing aren’t always apparent, and they usually occur gradually rather than appearing immediately. That said, don’t hesitate to seek treatment if you experience any of the following:<\/p>