{"id":1139,"date":"2022-06-02T19:12:00","date_gmt":"2022-06-02T19:12:00","guid":{"rendered":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/?p=1139"},"modified":"2022-07-20T19:14:54","modified_gmt":"2022-07-20T19:14:54","slug":"seven-sneaky-signs-of-dehydration","status":"publish","type":"post","link":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/seven-sneaky-signs-of-dehydration\/","title":{"rendered":"Seven Sneaky Signs of Dehydration"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water3-1024x683.jpg\" alt=\"Woman drinking a glass of water to stay hydrated.\" class=\"wp-image-1140\" width=\"309\" height=\"205\" srcset=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water3-1024x683.jpg 1024w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water3-300x200.jpg 300w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water3-768x512.jpg 768w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2022\/07\/woman-drinking-water3.jpg 1125w\" sizes=\"auto, (max-width: 309px) 100vw, 309px\" \/><\/figure><\/div>\n\n\n\n<p>What\u2019s on your to-do list this summer? Are you planning to hit the beach for some fun in the sun? Or maybe you\u2019d rather spend your days at home, relaxing and enjoying the extra downtime. No matter what your summer plans are, you should be sure that you\u2019re drinking plenty of water and staying properly hydrated! The signs of dehydration aren\u2019t always obvious, and sometimes you can be dehydrated without even realizing it! Keep reading to learn more from <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/about-our-practice.html\">your dentist in Lehigh Valley<\/a> about seven of the hard-to-detect signs of dehydration and what you can do to ensure you\u2019re drinking enough water.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Seven Sneaky Signs of Dehydration<\/h2>\n\n\n\n<p>You\u2019re often already dehydrated by the time you begin feeling thirsty! But thirst isn\u2019t the only symptom of dehydration that you need to watch out for. Here are seven more sneaky signs of dehydration:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Bad breath\/dry mouth<\/strong> \u2013 If you don\u2019t have enough saliva in your mouth, bacteria can thrive and cause dry mouth and accompanying bad breath, and mouth sores in some cases.<\/li><li><strong>Headaches<\/strong> \u2013 Even just mild dehydration can lead to headaches and sometimes migraines.<\/li><li><strong>Cold\/flu-like symptoms<\/strong> \u2013 You might feel lightheaded, dizzy, nauseous, or experience fever, chills, and other cold\/flu-like symptoms.<\/li><li><strong>Hunger<\/strong> \u2013 Your hypothalamus is the region of your brain that controls both hunger and thirst, among other things. If you\u2019re feeling hungry immediately after eating, it\u2019s probably a sign that you\u2019re thirsty and dehydrated.<\/li><li><strong>Fatigue<\/strong> \u2013 You might also feel lethargic, unenergetic, or unable to get a good night\u2019s sleep.<\/li><li><strong>Muscle cramps<\/strong> \u2013 Even just walking around on a warm day can lead to a painful cramp if you\u2019re dehydrated.<\/li><li><strong>Dark-colored urine<\/strong> \u2013 If your urine is a dark shade of yellow, it\u2019s time to drink some water! Clear or pale-yellow urine usually indicates that you\u2019re sufficiently hydrated.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Tips for Staying Properly Hydrated<\/h2>\n\n\n\n<p>Your body is mostly made up of water, meaning that it\u2019s by far the best possible thing you can drink. Drinking enough water ensures that your mouth is producing enough saliva, which is important for washing away cavity-causing bacteria and lingering food particles that put you at risk for tooth decay. That said, there is no set amount of water that you should drink every day\u2014rather, drink when you\u2019re thirsty and stop when you\u2019re not! Also consider the following tips to ensure that you\u2019re getting enough fluids:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Drink water in advance of spending time outdoors, exercising, or partaking in physical sports, games, and activities.<\/li><li>Consider carrying a refillable water bottle with you.<\/li><li>Try to drink tap water when you can, as it usually has fluoride added to it which directly benefits your oral health!<\/li><\/ul>\n\n\n\n<p>Dehydration is more dangerous than it seems; not drinking enough water puts your whole body at risk, especially your mouth! That said, knowing the signs of dehydration and ensuring that you\u2019re getting enough fluids can help to keep your pearly whites healthy and bright all summer long.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. S. John Salivonchik has over two decades of experience in dentistry and is proud to serve patients and families in the Lehigh Valley area! Dr. Salivonchik completed his dental doctorate at the Temple Dental School, graduating Summa Cum Laude! He is a member of several professional organizations including the American Dental Association, the Pennsylvania Dental Association, and the Academy of General Dentistry. His practice is pleased to offer several <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/dental-services.html\">available services<\/a> including preventive, cosmetic, and restorative options. To schedule a visit, feel free to reach out <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/contact-us.html\">online<\/a> or by phone: (610) 502-1545.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s on your to-do list this summer? Are you planning to hit the beach for some fun in the sun? Or maybe you\u2019d rather spend your days at home, relaxing and enjoying the extra downtime. No matter what your summer plans are, you should be sure that you\u2019re drinking plenty of water and staying properly [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Signs Of Dehydration | Lehigh Valley Dentist | Dr. S. John Salivonchik<\/title>\n<meta name=\"description\" content=\"Sometimes the signs of dehydration aren\u2019t always obvious. 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John salivonchik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lehighvalleydentalhealth.com\\\/blog\\\/seven-sneaky-signs-of-dehydration\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lehighvalleydentalhealth.com\\\/blog\\\/seven-sneaky-signs-of-dehydration\\\/\"},\"author\":{\"name\":\"S. 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