{"id":1097,"date":"2022-01-04T00:25:00","date_gmt":"2022-01-04T00:25:00","guid":{"rendered":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/?p=1097"},"modified":"2022-02-25T00:26:14","modified_gmt":"2022-02-25T00:26:14","slug":"what-diet-trends-are-bad-for-my-oral-health-according-to-your-dentist-in-lehigh-valley","status":"publish","type":"post","link":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/what-diet-trends-are-bad-for-my-oral-health-according-to-your-dentist-in-lehigh-valley\/","title":{"rendered":"Why Diet Trends Can Mean Trouble for Oral Health According to Your Dentist in Lehigh Valley"},"content":{"rendered":"\n
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When a person sets health goals with the purpose of improving themselves, that\u2019s always a good thing. Sometimes, the method to achieve the goal can be problematic. Take some diet trends, for example. They may seem like a path to improved oral health, but it\u2019s important to see the potential downside, as well. Keep reading to learn some fad diets to be careful about from your dentist in Lehigh Valley<\/a>.<\/p>\n\n\n\n\n\n\n\n

Smaller Meals<\/h2>\n\n\n\n

As opposed to having three meals each day, some people adopt a fad diet where they have 6-8 small meals. They go heavy on fruits and veggies to consume less fat and healthier carbs. While this approach can have a variety of benefits for your overall health, it also puts your teeth at risk.<\/p>\n\n\n\n

Your enamel is especially vulnerable for up to an hour after you eat. Thus, the more frequently you have snacks or meals, the more likely you are to have dental issues.<\/p>\n\n\n\n

Raw Foods<\/h2>\n\n\n\n

A raw food diet can provide you with the nutrients you need without having to concern yourself with the unhealthy preservatives in processed foods. That doesn\u2019t mean you are completely free from harm, however. Fruits contain natural sugar that can cause tooth decay, plus some fruits are acidic to weaken your enamel.<\/p>\n\n\n\n

Nuts and seeds can become lodged between your teeth and cause bacterial growth. It\u2019s important to choose raw foods that will benefit your oral health, such as almonds, carrots, and apples.<\/p>\n\n\n\n

Juice Cleanses<\/h2>\n\n\n\n

They may seem to make a lot of sense, but juice cleanses aren\u2019t particularly good for your teeth. Since fruits and vegetables are good for you, it seems logical their juice is also healthy, right? When you are only drinking the juices of these items, you are missing a lot of the nutrients and fiber your body needs to keep your hair, nails, and skin in great shape. Prolonged participation in juice cleanses could lead to:<\/p>\n\n\n\n