{"id":1034,"date":"2021-03-23T22:08:00","date_gmt":"2021-03-23T22:08:00","guid":{"rendered":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/?p=1034"},"modified":"2021-04-23T22:08:38","modified_gmt":"2021-04-23T22:08:38","slug":"mouth-healthy-foods-dentist-lehigh-valley","status":"publish","type":"post","link":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/mouth-healthy-foods-dentist-lehigh-valley\/","title":{"rendered":"Mouth-Healthy Foods that Benefit Your Teeth and Gums"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-1035\" src=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-300x200.jpg\" alt=\"Healthy foods recommended by dentist in the Lehigh Valley\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-300x200.jpg 300w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-1024x682.jpg 1024w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-768x512.jpg 768w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-1536x1024.jpg 1536w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>You\u2019ve heard the saying \u201cyou are what you eat,\u201d but did you know the foods you consume affect more than just your waistline? Your diet can also influence the health of your teeth and gums. While you know you\u2019re supposed to limit sugary snacks and drinks, your dentist in the Lehigh Valley encourages you to choose foods that support a healthy mouth. Here are some of the best foods to include on your plate to nurture your oral health.<\/p>\n<p><!--more--><\/p>\n\n\n<h2 class=\"wp-block-heading\">Healthy Foods for Your Smile<\/h2>\n\n\n\n<p>Brushing and flossing are crucial to preventing common dental issues; however, the American Dental Association also recommends healthy eating patterns to combat tooth decay and gum disease.<\/p>\n\n\n\n<p><strong>Whole Grains<\/strong><\/p>\n\n\n\n<p>It\u2019s best to choose whole grain bread and cereals that are low in sugar. Whole grains that are good sources of protein include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Whole wheat<\/li><li>Whole oats<\/li><li>Brown rice<\/li><\/ul>\n\n\n\n<p><strong>Fresh Fruits<\/strong><\/p>\n\n\n\n<p>Fresh fruits contain protein, and they are fibrous. As a result, they can help reduce harmful bacteria in your mouth by encouraging saliva production to cleanse your teeth in between brushing and flossing. Great fruits for your smile include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Apples<\/li><li>Berries<\/li><li>Kiwi<\/li><\/ul>\n\n\n\n<p><strong>Dairy Products<\/strong><\/p>\n\n\n\n<p>Dairy products increase saliva production to keep your mouth clean, but they are also high in calcium and protein. Low-fat dairy products are crucial to keeping your teeth strong. Unsweetened yogurt is a perfect snack to preserve your enamel while also aiding your digestive tract because it contains probiotics. Your dentist also recommends:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Low-fat cheese<\/li><li>Low-fat milk<\/li><li>Calcium and protein-fortified almond milk<\/li><\/ul>\n\n\n\n<p><strong>Leafy Greens<\/strong><\/p>\n\n\n\n<p>Vegetables are packed with vitamins and minerals to promote your oral and overall health. Dark leafy greens are ideal because they contain vital nutrients while also being low in calories. They are great sources of calcium, folic acid, and B vitamins to boost your general wellness, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kale<\/li><li>Spinach<\/li><li>Collard greens<\/li><\/ul>\n\n\n\n<p><strong>Vegetables<\/strong><\/p>\n\n\n\n<p>Crispy vegetables are the perfect alternative to a sweet snack. Not only can they keep you hydrated and provide fiber, but they also act as scrub brushes for your teeth. Chewing crispy vegetables can scrap leftover food particles from your teeth, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Carrots<\/li><li>Celery<\/li><li>Broccoli<\/li><\/ul>\n\n\n\n<p><strong>Lean Proteins<\/strong><\/p>\n\n\n\n<p>Lean proteins contain phosphorus and protein to keep your teeth strong. Besides meat, fish, and poultry, nuts are also great. Almonds provide calcium and protein while having a low sugar content, as well as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Brazil nuts<\/li><li>Cashews<\/li><li>Peanuts<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Invest in a Healthy Smile<\/h2>\n\n\n\n<p>Don\u2019t let your snacks and meals leave a negative mark on your smile. Choose foods that benefit your oral health to reduce your risk of common dental issues, like cavities. With a healthy diet, you can <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/general-dentistry.html\">invest in a healthy mouth<\/a> and body.<\/p>\n\n\n\n<p><strong>About Dr. S. John Salivonchik<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.lehighvalleydentalhealth.com\/meet-dr-john-salivonchik.html\">Dr. Salivonchik<\/a> has over 20 years of experience in dentistry. Besides earning his dental degree, he regularly attends advanced training in many specialties, like computer-based guided implant surgery and laser dentistry. Due to his career excellence, he has been featured on many major news programs. If you need an exceptional dentist you can trust, <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/contact-us.html\">contact our office<\/a> today for an appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ve heard the saying \u201cyou are what you eat,\u201d but did you know the foods you consume affect more than just your waistline? Your diet can also influence the health of your teeth and gums. While you know you\u2019re supposed to limit sugary snacks and drinks, your dentist in the Lehigh Valley encourages you to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[211],"class_list":["post-1034","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-foods-that-benefit-your-oral-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dentist in the Lehigh Valley Recommends Mouth-Healthy Foods<\/title>\n<meta name=\"description\" content=\"Don\u2019t let the foods you eat harm your smile. Your dentist in the Lehigh Valley has a list of the best foods to support your oral health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/mouth-healthy-foods-dentist-lehigh-valley\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dentist in the Lehigh Valley Recommends Mouth-Healthy Foods\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t let the foods you eat harm your smile. Your dentist in the Lehigh Valley has a list of the best foods to support your oral health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/mouth-healthy-foods-dentist-lehigh-valley\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Blog | Dentist Lehigh Valley | Teeth Whitening | Implant Dentistry | Restorative Dentistry | S. John Salivonchick, DMD, PC\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lehighvalleydentist\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-23T22:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-23T22:08:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/04\/food-300x200.jpg\" \/>\n<meta name=\"author\" content=\"S. John salivonchik\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. John salivonchik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lehighvalleydentalhealth.com\\\/blog\\\/mouth-healthy-foods-dentist-lehigh-valley\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lehighvalleydentalhealth.com\\\/blog\\\/mouth-healthy-foods-dentist-lehigh-valley\\\/\"},\"author\":{\"name\":\"S. 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