{"id":1019,"date":"2021-01-21T19:24:00","date_gmt":"2021-01-21T19:24:00","guid":{"rendered":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/?p=1019"},"modified":"2021-02-04T19:29:34","modified_gmt":"2021-02-04T19:29:34","slug":"lehigh-valley-dentist-new-years-resolution-for-a-healthier-smile","status":"publish","type":"post","link":"https:\/\/www.lehighvalleydentalhealth.com\/blog\/lehigh-valley-dentist-new-years-resolution-for-a-healthier-smile\/","title":{"rendered":"Need a New Year\u2019s Resolution? Try a Healthier Smile!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/AdobeStock_396769438__1___1612465106_50364-300x200.jpg\" alt=\"list of new year\u2019s resolutions in lehigh valley\" class=\"wp-image-1020\" srcset=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/AdobeStock_396769438__1___1612465106_50364-300x200.jpg 300w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/AdobeStock_396769438__1___1612465106_50364-768x513.jpg 768w, https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/AdobeStock_396769438__1___1612465106_50364.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>The new year is now in full swing. Maybe you have a list of goals that you want to accomplish this year. Perhaps they\u2019re in regards to travel, career, or even physical appearance. Before you sign off on your list, have you considered adding a healthier smile to it? Having pearly whites you can be proud of not only does wonders for your self-confidence and overall quality of life, but it also keeps you healthy in the long run. Your <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/general-dentistry.html\">Lehigh Valley dentist<\/a> has some tips to share that can help you better prioritize your smile this year.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">How To Show Your Smile a Little Extra Love This Year<\/h2>\n\n\n\n<p>There\u2019s no denying that 2020 was a rough year for everyone, and if your dental health got placed on the backburner amidst the chaos, you\u2019re not alone. The great news is, it\u2019s now a new year, and you have the opportunity for a fresh start! Here are some tips to help you prioritize your oral health and keep your smile looking fabulous:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stay On Top of Your Oral Hygiene Routine<\/h3>\n\n\n\n<p>This is one of the most important things you can do to promote your oral health. If you\u2019re like most people, you probably brush your teeth at least once a day, but how often do you floss? Research shows that an alarming 30% of people only floss when they feel something stuck in between their teeth, or just not at all! While your toothbrush cleans the tops and surfaces of your teeth, there are hard to reach places it can\u2019t get to. Flossing first helps dislodge particles and plaque to protect your teeth from decay.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Don\u2019t Forget to Eat Your Fruits and Veggies<\/h3>\n\n\n\n<p>There\u2019s a reason why you\u2019re encouraged by doctors to make sure you\u2019re consuming vegetables and fruits on a regular basis. The vitamins and minerals they contain are crucial to helping you maintain good oral health. Some, like celery, even have such high fiber contents that they can actually help clean your teeth while you eat them.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Minimize Your Sugar Intake<\/h3>\n\n\n\n<p>Cutting back on sugar is a popular new year\u2019s resolution for a multitude of reasons. In addition to increasing energy levels and trimming down waistlines, it also lowers the risk of cavities developing. The less sugar you eat, the healthier your teeth and gums will be.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">See Your Dentist for Routine Checkups<\/h3>\n\n\n\n<p>Every time you see your dentist for a routine checkup, they investigate your throat and the soft tissues in your mouth for any signs of oral cancer. The x-rays they perform also show them the condition of your gums and jawbone. The sooner a potential issue is identified, the more treatable it will be, which will save you time and money.<\/p>\n\n\n\n<p>Don\u2019t let another month of this new year pass you by without prioritizing your smile. After all, it\u2019s one of the first things someone notices when they meet you!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>If you\u2019re searching for a dentist who not only prioritizes your oral health but also your comfort and building long-lasting relationships, then look no further than Dr. S. John Salivonchik. He considers dentistry to be a true art form, and nothing makes him happier than knowing he is able to provide his patients with good oral health. His years of education and training give him the ability to provide the highest quality of care. Are you ready to schedule your next dental appointment? You can request a date and time <a href=\"https:\/\/www.lehighvalleydentalhealth.com\/\">online<\/a> or call <strong>(610) 502-1545<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The new year is now in full swing. Maybe you have a list of goals that you want to accomplish this year. Perhaps they\u2019re in regards to travel, career, or even physical appearance. Before you sign off on your list, have you considered adding a healthier smile to it? Having pearly whites you can be [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1019","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Add a Healthy Smile to Your New Year&#039;s Resolutions | Lehigh Valley Dentist<\/title>\n<meta name=\"description\" content=\"If you still need a New Year\u2019s resolution to add to your list, your Lehigh Valley dentist suggests that you choose to prioritize your smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/lehigh-valley-dentist-new-years-resolution-for-a-healthier-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Add a Healthy Smile to Your New Year&#039;s Resolutions | Lehigh Valley Dentist\" \/>\n<meta property=\"og:description\" content=\"If you still need a New Year\u2019s resolution to add to your list, your Lehigh Valley dentist suggests that you choose to prioritize your smile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/lehigh-valley-dentist-new-years-resolution-for-a-healthier-smile\/\" \/>\n<meta property=\"og:site_name\" content=\"Dental Blog | Dentist Lehigh Valley | Teeth Whitening | Implant Dentistry | Restorative Dentistry | S. John Salivonchick, DMD, PC\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lehighvalleydentist\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T19:24:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-04T19:29:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lehighvalleydentalhealth.com\/blog\/wp-content\/uploads\/2021\/02\/AdobeStock_396769438__1___1612465106_50364-300x200.jpg\" \/>\n<meta name=\"author\" content=\"S. John salivonchik\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"S. 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